About Me

I am a clinical social worker practicing a variety of modalities with years of national and international experience. My main practices include Cognitive Behavioral Therapy, sleep disorders, mindfulness,  meditation, trauma treatment, children and adolescent work, and women's issues including post partum mental health disorders. I am also trained in play therapy, radical exposure therapy and nutritional psychology

I work holistically meaning that I take in mind the whole person in context of their surroundings, life events, family, and culture. I also consider diet, lifestyle, movement and connection directly related to any mental health issues in a mind body connection.  I love to be solution focused and goal oriented.  People reach out for therapy because they want or need something to change. It could be that you want to worry less, feel happier or more fulfilled in your relationships, increase motivation, reduce harsh self-criticism, or need some support with stressful transitions or losses. Maybe you are recognizing your current ways of coping with challenges aren't working as well as you'd like, and you want to explore new ones. If you feel like you are in a rut or can't seem to get out of your own way, therapy can help you figure it out and get to where you want to be. Therapy is the road map, but not the destination.